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Fitness & Health

Is TaeKwonDo A Good Martial Art?

Michael Sebastian · July 10, 2015 · 19 Comments

Is TaeKwonDo A Good Martial Art?

If you've read some of the other posts on this blog, you know that I am a big advocate that every man learn some form of martial art. Actually, it is not a bad idea for women either. The relative safety of modern society has lulled us to sleep when it comes to potential violence. … [Read more...] about Is TaeKwonDo A Good Martial Art?

Filed Under: Fitness & Health, Masculinity Tagged With: martial arts, self-defense, tae kwon do, taekwondo

Bodybuilding Supplements That Work

Michael Sebastian · April 6, 2015 · 1 Comment

Bodybuilding Supplements That Work

One of the most confusing things about getting into bodybuilding is the mind-boggling array of supplements that are available. This is an area that is rife with marketing hype. The people who know the most about supplements, the competitive bodybuilders, don't volunteer their … [Read more...] about Bodybuilding Supplements That Work

Filed Under: Fitness & Health

Developing Discipline

Michael Sebastian · March 19, 2015 · 2 Comments

Developing Discipline

Discipline is the key to success in all areas of your life. But how do you get discipline? Some men are fortunate. They were taught self-discipline by their fathers when they were children. For these lucky guys, discipline is just part of their nature now. They don’t need to … [Read more...] about Developing Discipline

Filed Under: Fitness & Health Tagged With: Benjamin Franklin, Body Beast, Discipline

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