I am always looking for ways that I can improve my health and fitness so when New England Patriots quarterback Tom Brady published his book The TB2 Method: How to Achieve a Lifetime of Sustained Peak Performance I bought it immediately. The Tom Brady method is holistic—it covers … [Read more...] about Tom Brady Sleepwear Review
Fitness & Health
Yoga to Improve Your Balance
One of UFC fighter Conor McGregor's strongest attributes is his balance. Here is how you can use yoga to improve your balance. … [Read more...] about Yoga to Improve Your Balance
What Is The Best Type of Exercise? A Review of P.D. Mangan’s Muscle Up
If you pick up any fitness magazine like Men’s Health or Muscle & Fitness, you are used to reading the following advice: If you want to look good and add muscle, lift weights. If you want to lose weight and benefit your heart, do long, steady-state cardio. The vast … [Read more...] about What Is The Best Type of Exercise? A Review of P.D. Mangan’s Muscle Up
Train Seriously
This past weekend my parents paid us a visit. We drove to a suburban strip mall to have dinner at a chain restaurant that my mom is fond of. After dinner, we took a short walk through the strip mall. Most of the stores were already closed, but one business was still open---a … [Read more...] about Train Seriously
What Naked and Afraid Taught Me About Weight Loss
When it comes to losing weight, what is more important: diet or exercise? If you watch commercials, you might be led to think that the best way to lose weight is exercise. Think of Beachbody infomercials. The message of those commercials is that you must exercise, and exercise … [Read more...] about What Naked and Afraid Taught Me About Weight Loss