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Fitness & Health

Tom Brady Sleepwear Review

Michael Sebastian · January 8, 2018 · Leave a Comment

Tom Brady Sleepwear Review

I am always looking for ways that I can improve my health and fitness so when New England Patriots quarterback Tom Brady published his book The TB2 Method: How to Achieve a Lifetime of Sustained Peak Performance I bought it immediately. The Tom Brady method is holistic—it covers … [Read more...] about Tom Brady Sleepwear Review

Filed Under: Fitness & Health, Personal Development

Yoga to Improve Your Balance

Michael Sebastian · March 31, 2016 · Leave a Comment

Yoga to Improve Your Balance

One of UFC fighter Conor McGregor's strongest attributes is his balance. Here is how you can use yoga to improve your balance. … [Read more...] about Yoga to Improve Your Balance

Filed Under: Fitness & Health, Personal Development

What Is The Best Type of Exercise? A Review of P.D. Mangan’s Muscle Up

Michael Sebastian · February 25, 2016 · 3 Comments

What Is The Best Type of Exercise? A Review of P.D. Mangan’s Muscle Up

If you pick up any fitness magazine like Men’s Health or Muscle & Fitness, you are used to reading the following advice: If you want to look good and add muscle, lift weights. If you want to lose weight and benefit your heart, do long, steady-state cardio. The vast … [Read more...] about What Is The Best Type of Exercise? A Review of P.D. Mangan’s Muscle Up

Filed Under: Fitness & Health, Personal Development

Train Seriously

Michael Sebastian · August 26, 2015 · 3 Comments

Train Seriously

This past weekend my parents paid us a visit. We drove to a suburban strip mall to have dinner at a chain restaurant that my mom is fond of. After dinner, we took a short walk through the strip mall. Most of the stores were already closed, but one business was still open---a … [Read more...] about Train Seriously

Filed Under: Fitness & Health Tagged With: confidence, martial arts, tae kwon do

What Naked and Afraid Taught Me About Weight Loss

Michael Sebastian · August 2, 2015 · 17 Comments

What Naked and Afraid Taught Me About Weight Loss

When it comes to losing weight, what is more important: diet or exercise? If you watch commercials, you might be led to think that the best way to lose weight is exercise. Think of Beachbody infomercials. The message of those commercials is that you must exercise, and exercise … [Read more...] about What Naked and Afraid Taught Me About Weight Loss

Filed Under: Fitness & Health, Survival Tagged With: Cassie De Pecol, Forrest Galante, Naked and Afraid, survival

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