When it comes to losing weight, what is more important: diet or exercise? If you watch commercials, you might be led to think that the best way to lose weight is exercise. Think of Beachbody infomercials. The message of those commercials is that you must exercise, and exercise … [Read more...] about What Naked and Afraid Taught Me About Weight Loss
survival
Warning Signs that Your Naked and Afraid Partner Sucks
On the reality survival show, Naked and Afraid, nothing is more crucial than a good a partner. While the show is mainly a test of survival skills and endurance, the mental fitness of one’s partner is equally crucial. Many pairings have dissolved into chaos, bitterness, and utter … [Read more...] about Warning Signs that Your Naked and Afraid Partner Sucks
Life Lessons from Naked and Afraid
There is a reality show that can change your life for the better. Naked and Afraid is a reality show on The Discovery Channel that documents the struggles of two strangers, one man and one woman, who are stranded in a remote and inhospitable location. The goal is to make it … [Read more...] about Life Lessons from Naked and Afraid